Below are some downloadable exercise programs for common issues.

If you require more personalized stretches or exercises book an appointment with Dr. Turner.

Low Back Exercises:

These are general ideas for low back tension. Some specifically target the low back, where others are to loosen up the hips/legs. It’s amazing how much back tension actually comes from your hips. As always, if you feel pain with any of the stretches, please stop and consult your health care professional. 

Synergy Chiropractic – Low Back Exercises

Stretches for Desk Workers:

This is a good group of general exercises to relieve upper back & neck tension related to working at a desk. As always, if you feel pain with any of the stretches, or for more specific suggestions, please stop and consult your health care professional. 

Synergy Chiropractic -Stretches for Desk Workers

*Note: If you are finding it difficult to understand photos or instructions of any exercises you can find most exercises mentioned on the Physiotec Youtube channel.*